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Types of Fitness Equipment Whether you're trying to keep track with your fitness goals, or are a gym-goer in search of an at-home option, having the appropriate equipment can make a huge difference. Knowing the most popular models will help you decide which is most suitable for you. Treadmills Treadmills can be found in a variety of fitness centers and rooms at home. They offer a safer alternative to walking or running outdoors, which is especially beneficial for people recovering from injuries. They can also be used to increase or decrease the intensity of exercise, track progress and stay on the right track with a fitness program. Treadmills are powered by motors that move a platform beneath the user's foot in continuous loop. The treadmill can be adjusted to the user's preference of speed. Some models simulate different terrains by increasing the slope. The majority of treadmills come with heart rate monitors, and the machines can be programmed to run or walk at a certain pace until the user reaches their heart rate target. This lets users avoid overworking their bodies and avoid injuries. Some treadmills allow users to evaluate their own level of exertion on the scale of 1-10. This is referred to as the rate perceived exertion. Walking on a treadmill can help tone and strengthen hip flexors. Treadmills are frequently used to do high-intensity interval training (HIIT) an exercise that is efficient in burning calories and improving the health of your cardiovascular system in a short period of time. Treadmills have been around for a long time, with three basic types of design. The first was powered by animals or oxen walking around in circles, pushing the bar. Later, the treadmill's power was supplied by human beings who were climbing into place on the platform. Currently, many treadmills have digital displays that show the user's progress and offer a variety of exercises. Certain treadmills have adjustable backrests and seating which makes them suitable for people with physical disabilities. The treadmills with longer decks are also available for those who are unable to step onto normal platforms. They are costly however they offer a great workout and aid in achieving their fitness goals. For those who are just beginning to exercise or run, they should start with a slow stroll or jog on the treadmill, and then progress to a faster speed. Ellipticals There are many ways to get your sweat on in the gym. While stationary bikes, treadmills and rowers all have their benefits, ellipticals hold a special place in the fitness-lovers' hearts. These machines simulate walking or jogging by having handles and pedals that move upwards and downwards to give you a cardio exercise. Ellipticals also come with handles that move that allow you to strengthen your chest and arms while working out by targeting various muscles, in addition to your legs. Ellipticals are a great choice for those with hip or knee problems because they minimize impact on joints. Ellipticals are also frequently recommended to ease back into exercise after surgery or an injury. Even those with ailments like arthritis or osteoporosis could benefit from the absence of impact. However, despite their popularity the elliptical is not without its flaws. Jones warns that it could get boring as you're in the same place of motion throughout your workout. He suggests using a variety programs or varying the speed of your workout to keep it exciting. Certain ellipticals are equipped with built-in fitness apps or fitness communities where you can join virtual group workouts. These apps can also aid in tracking your workouts and progress over time, making it easy to keep engaged. Websites and apps can give you advice on the best exercises to do to reach specific goals or target certain muscles. When using an elliptical, it's important to have proper form so you don't create an unnatural bobbing or bouncing motion while you exercise. It is important to concentrate on strengthening your mind-muscle connection, while engaging your core and keeping your back straight. While exercising with a partner or an experienced trainer can aid in building confidence and master the right techniques. While you're moving your feet on the pedals of an elliptical make sure to move your arms to work them as well. This will increase the calorie burn, and concentrate on your shoulders, chest and the biceps. Incorporating resistance to your arm movements can boost your calorie burn even more and target various muscles. Exercise Bikes Exercise bikes are an excellent accessory to any fitness equipment. If you're an experienced cyclist who wants to enhance your outdoor cycling or a runner seeking an alternative to cross-train without any impact or workout at your home, they are an excellent addition. These seated bikes provide a great cardio workout and can help you meet the American Heart Association's guidelines for 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity every week. Typically, exercise bikes employ the combination of friction-based or magnetic resistance that has different levels of adjustability to meet different fitness goals and intensities. In most cases, you can adjust the seat's height, handlebar position and pedal tension, which allows you to tailor your workout to your own personal level. In addition, many bikes come with the heart rate monitor, which detects your heart rate through a grip sensor located in the handles to ensure you're keeping your heart rate within its target zone. There are a variety of exercise bikes to choose from, but they fall into five general categories: recumbent bikes upright bikes indoor cycling bikes air and fan bikes and folding bikes. Each type comes with its own distinct characteristics and functions however, all offer a low-impact cardio workout that targets the large muscles of your butt and legs and helps you burn calories and build muscles. If you're looking to tone your upper body, an elliptical that has moving handlebars is a good alternative. You can also try an exercise bike that is stationary. If you're not able to find enough space, you could consider a mini exercise bike, or perhaps a desk-top workout that is perfect for sitting at your desk at work or lying on the couch in your home. Finally, some bikes, like those made by Peloton are equipped with features that cross the exercise and fitness bike worlds, providing a full-body workout, which connects to live or recorded classes on your smartphone or Apple Watch. The features vary, but they can include a large display that shows the instructor's face on a treadmill. They may also be able to sync with third-party apps, like Bowflex's Bowflex iFIT or JRNY. Rowing Machines Rowing machines provide a full-body cardio workout that builds and tones muscles, while also increasing endurance. This type of exercise will also strengthen your shoulders and back and help prevent injuries. It can be a great option for people who prefer to stay clear of impact exercises like running, but nevertheless want a strenuous high-intensity cardio workout. It can be utilized to increase the size of your muscles especially when combined with cardio and strength training. A rowing machine is an incline seat that you can push off by pulling your legs, and pull with your arms. The handle is akin to the experience of rowing in a boat on the water which allows you to make an active movement that activates all muscles within your body. You can opt to do guided rowing workouts on Hydrow which are guided by coaches who provide workout structure, instruction motivation, as well as technical reminders. You can also opt for unguided rowing, which permits you to work at your pace. You can choose the resistance level you want to control your workout, as well as how many strokes you can do per minute. A stroke is a complete cycle of the drive, finish and recovery phases of the row. Begin with short workouts of 5 to 10 minutes to master the art of learning to row. This will help you get accustomed to the movement and develop sound form before moving on to longer, more intense exercises. While rowing machines are difficult to master at first however, they're extremely versatile. They can be used for a range of exercises, including interval training, high intensity workouts and endurance training. Depending on how long you work out you could burn between 200 and 800 calories in one session. The primary muscle groups that are worked by rowing machines are the legs, core, arms, and back. The motion of the rowing stroke stimulates the back muscles, specifically the latissimus and rhomboids. It also targets your biceps triceps, and forearms as you finish the row with a a strong, controlled arm pull.